Anger Management
Anger is an emotion and, like other emotions is not necessarily a problem. However, anger may become a problem when it is excessive in frequency or severity and when it leads to behaviour which is dangerous to self or others or which hinders rather than helps people in achieving their goals. Anger can be at the heart of a range of interpersonal problems such as domestic violence (physical or emotional or financial etc) or aggressive outbursts in the workplace, on the road, in social settings and so on. Seeking help if you have anger management issues is important. Although anger has often received less attention than other emotions, there is evidence that CBT (Cognitive Behavioural Therapy) can be an effective treatment for problems. This approach views anger as arising in situations where individuals feel that important rules about how others should behave are violated or as a defensive reaction when under a perceived threat. Anger is a result of thinking that we are being unfairly treated or disrespected, or something is unjust, and we won’t stand for it! Thinking this way stimulates the body’s adrenal response which is our body’s way of helping us to cope with either fighting or running away. We respond to those thoughts and feelings by acting or feeling urged to act in threatening or aggressive ways. Anger is a normal reaction, it energises us into action and can help us make life-saving and vital actions. Anger can be very useful. However, to reiterate, it can become a problem if it seems like we’re getting angry very often and this is affecting our mood, working life, personal relationships, or mental well-being. If you need some anger management tools, you can see a clinical psychologist who will be able to help. If you are feeling suicidal or in need of help please contact Lifeline’s 24-hour crisis support service on 13 11 14. If you would like to see a psychologist, give me a call 0400 809 050 to make an appointment. We are committed to help you. |
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